This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | Not quite |
| Fasting | 18 |
| Healthy food | Some |
| Junk food | Lots |
| Barefoot* steps | 7k |
| Outdoor activity | Walking the dog |
| Stretching | Yes |
| Hanging | 13s |
| Cold Shower | Yes |
| Sleep | ok |
Too much junk food on football Sunday
Get your accountability in the comments. How do manage social situations with less than ideal food?