There is a lot of very low quality food about- and its very hard to avoid it- I have to consciously resist the junk food that is heavily promoted and presented. If you can, grow your own as much as possible. As for entertainment it is more available than ever before for a lower price if not almost free but again an effort needs to be made to consume quality rather than quantity. Yes technology has delivered abundance but also a lot of junk- it takes an effort to a void the junk.