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This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADYes
Fasting21
Healthy foodYes
Junk foodA little ice cream
Barefoot* steps8k
Outdoor activityWalking the dog
Hangingnone
Cold ShowerNo
StretchingNo
Sleepok
Got distracted with other stuff and spaced on most of my checklist items. At least I slept better and ate reasonably well.
How did you do today?
42 sats \ 6 replies \ @k00b 4 Sep
Last Two Days
HabitStatus
OMADno
low carbyes
15m direct sun in the morningyes
yogayes
7+ hours of sleepyes
I've been struggling with OMAD now that I'm doing yoga. If I were eating carbs it might be doable, but I find myself needing to eat something earlier in the day.
I might skip yoga tomorrow. My body is pretty recked after three days in a row. But I do want it to be a habit like drinking water is a habit.
A little ice cream
what kind?
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Very cheap free vanilla and chocolate from the freezer at work.
Do you think snacking on some fruit would be enough for yoga days?
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42 sats \ 4 replies \ @k00b 4 Sep
Very cheap free vanilla and chocolate from the freezer at work.
I can only imagine the ones with the wooden spoons.
Do you think snacking on some fruit would be enough for yoga days?
If I added a sweet potato to omad that might be enough. Otherwise, I've found myself eating sardines/oysters/beef jerky early in the day.
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I probably wouldn’t even count that as a meal, depending on the quantity.
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42 sats \ 2 replies \ @k00b 4 Sep
It's not much of a meal, but OMAD is about not eating anything but one meal.
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From what I’ve read about fasting, eating or drinking very small amounts of calories doesn’t shift you out of that metabolic state.
I’m counting days as OMAD whenever I consume less than about 100 calories outside my window.
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42 sats \ 0 replies \ @k00b 4 Sep
Oh hm, I guess I've adopted a relatively strict interpretation
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HabitStatus
Healthy foodYes
Junk foodAhem!
steps10k
Outdoor activityWalking
Cold Showernever
StretchingYes
Sleep10 hours
What's this Barefoot* you mean you walk without shoes and socks?
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When I walk around my neighborhood, no shoes or socks.
Otherwise, I wear shoes that are designed to imitate being barefoot.
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I'll try that as well. i mostly walk barefoot on the grass and it feels so good the experience gets even more better if you're getting sunlight at the same time. It's so good for your mental health.
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Dude this 3 eggs breakfast with meat, more meat during the day and Greek yogurt for a snack is making me ripped! Ticked it took so long for me to realize Fiat food
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There are so many things to unlearn. No shame in not getting it all at once.
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