(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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177 sats \ 17 comments \ @Undisciplined 4 Sep HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	Yes
Fasting	21
Healthy food	Yes
Junk food	A little ice cream
Barefoot* steps	8k
Outdoor activity	Walking the dog
Hanging	none
Cold Shower	No
Stretching	No
Sleep	ok

Got distracted with other stuff and spaced on most of my checklist items. At least I slept better and ate reasonably well.

How did you do today?

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42 sats \ 3 replies \ @SimpleStacker 7 Sep

I think I'm gonna join. I had a really severe gout attack, and it's waking me up to the fact that my body is changing, i'm getting old, and i need to get better health habits.

0 sats \ 2 replies \ @Undisciplined OP 7 Sep

Welcome aboard!

I've missed a couple of days, but I'll be back on it today.

21 sats \ 1 reply \ @SimpleStacker 7 Sep

I need to figure out exactly what items i want to track, but having some kind of accountability for whatever that is would be good

0 sats \ 0 replies \ @Undisciplined OP 7 Sep

Just pick one at first. You can always add more later.

Done is better than perfect

42 sats \ 2 replies \ @NovaRift 4 Sep

Habit Status
Healthy food Yes
Junk food Ahem!
steps 10k
Outdoor activity Walking
Cold Shower never
Stretching Yes
Sleep 10 hours

Habit	Status
Healthy food	Yes
Junk food	Ahem!
steps	10k
Outdoor activity	Walking
Cold Shower	never
Stretching	Yes
Sleep	10 hours

What's this Barefoot* you mean you walk without shoes and socks?

15 sats \ 1 reply \ @Undisciplined OP 4 Sep

When I walk around my neighborhood, no shoes or socks.

Otherwise, I wear shoes that are designed to imitate being barefoot.

42 sats \ 0 replies \ @NovaRift 4 Sep

I'll try that as well. i mostly walk barefoot on the grass and it feels so good the experience gets even more better if you're getting sunlight at the same time. It's so good for your mental health.

42 sats \ 2 replies \ @BitcoinIsTheFuture 4 Sep

Dude this 3 eggs breakfast with meat, more meat during the day and Greek yogurt for a snack is making me ripped! Ticked it took so long for me to realize Fiat food

22 sats \ 1 reply \ @Undisciplined OP 4 Sep

There are so many things to unlearn. No shame in not getting it all at once.

21 sats \ 0 replies \ @BitcoinIsTheFuture 5 Sep

Truth!

42 sats \ 6 replies \ @k00b 4 Sep

Last Two Days

Habit	Status
OMAD	no
low carb	yes
15m direct sun in the morning	yes
yoga	yes
7+ hours of sleep	yes

I've been struggling with OMAD now that I'm doing yoga. If I were eating carbs it might be doable, but I find myself needing to eat something earlier in the day.

I might skip yoga tomorrow. My body is pretty recked after three days in a row. But I do want it to be a habit like drinking water is a habit.

A little ice cream

what kind?

50 sats \ 5 replies \ @Undisciplined OP 4 Sep

Very cheap free vanilla and chocolate from the freezer at work.

Do you think snacking on some fruit would be enough for yoga days?

42 sats \ 4 replies \ @k00b 4 Sep

Very cheap free vanilla and chocolate from the freezer at work.

I can only imagine the ones with the wooden spoons.

Do you think snacking on some fruit would be enough for yoga days?

If I added a sweet potato to omad that might be enough. Otherwise, I've found myself eating sardines/oysters/beef jerky early in the day.

0 sats \ 3 replies \ @Undisciplined OP 4 Sep

I probably wouldn’t even count that as a meal, depending on the quantity.

42 sats \ 2 replies \ @k00b 4 Sep

It's not much of a meal, but OMAD is about not eating anything but one meal.

100 sats \ 1 reply \ @Undisciplined OP 4 Sep

From what I’ve read about fasting, eating or drinking very small amounts of calories doesn’t shift you out of that metabolic state.

I’m counting days as OMAD whenever I consume less than about 100 calories outside my window.

42 sats \ 0 replies \ @k00b 4 Sep

Oh hm, I guess I've adopted a relatively strict interpretation