Stop stressing over short-term results.

If you’re a Bitcoiner or a busy professional, the key to consistency is lowering your time preference — which simply means thinking long term instead of obsessing over quick fixes.

Stack high-leverage habits: ✅ Cook or order whole foods so you always have healthy meals at home ✅ Portion snacks instead of crushing the whole bag on the couch ✅ Train full body 3x per week ✅ Get 10,000 steps a day — do the first 5,000 while fasted

Forget perfection. Focus on compounding wins over time. That’s how you build a body — and a lifestyle — that actually lasts.

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