How do you recharge? ⚡

I started meditating back in 2018. I slowed down, listened to my body, and gave it what it actually needed:

Consistent exercise 💪🏼

Proper sleep 😴

Cutting out the weekend alcohol that was draining me 🍺✖️

Since then, I’ve been taking more aligned action and chasing my goals with consistency instead of self-sabotage.

Your battery isn’t infinite. Slow down. Recharge. Listen to your body. And take the steps that will actually improve your life long term.