Distance: 4 miles
Time: 36.24 minutes
Rate: 9.06 minute miles.
:|
Note1: Much better running at night
Note2: my youngest made the cupcakes because he managed to swim a full lap at the pool
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Distance: 4 miles
Time: 36.24 minutes
Rate: 9.06 minute miles.
:|
Note1: Much better running at night
Note2: my youngest made the cupcakes because he managed to swim a full lap at the pool
Were they delicious?
Yes
😇
Congrats to the kiddo
I saw a study that you're able to train so much percentage harder and getting more out of workouts in the evenings versus the morning
I believe it. I used to do a lot more night time workouts, but last ten years I haven't been as active in the evenings.