kristapsk

FreddyAllArk

Whole grain is what you get after winnowing (getting rid of chaff). Afaik paleo excludes most grain (silly of course, as it's a great source of energy)

Gluten is not a form of carb, it's a protein

There are hundreds of "natural" (not bred by humans) species of potatoe in South America. They do not cause famines. A lack of potatoes because of monoculture and potatoe-diseases caused the famine






Lost_dogz

Brunswick

chungkingexpress

bitcoin

Sunday Survey:  How much bread do you consume weekly?

jimmysong

Processed white bread is extremely unhealthy 

Grains are simple carbs and unprocessed

Homemade grain bread NOT white bread is OK if you need to absolutely have bread 

This terrible processed carb diet is responsible for lower testosterone levels and higher cancer incidences 