Distance: 4 miles
Time: 43.16 minutes
Rate: 10.79 minute miles.
:(
Note1: it's hot. running at 3pm is a bad idea.
Note2: eating two oatmeal cookies as a cool down is a worse idea
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113 sats \ 6 replies \ @Coinsreporter 7h
You were close to walking than running. Why insult Oatmeal cookies? They are actually healthier than most other cookies and very very tasty .
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21 sats \ 1 reply \ @Scoresby OP 7h
not insulting the cookies, just feeling dehydrated and probably should have eaten something with electrolytes (do oatmeal cookies have electrolytes in them?).
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0 sats \ 0 replies \ @Coinsreporter 7h
Haha. You gotta know they contain potassium, phosphorus and magnisium as the main content so they must have electrolytes
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0 sats \ 3 replies \ @gnilma 5h
Pace of 10m47s per mile is not closer to walking than running. That translates to roughly 6m42s per kilometer pace, which is a decent running pace. Personally, I consider anything under 7 minutes per km decent.
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0 sats \ 2 replies \ @Coinsreporter 5h
If you fast walk, you can do 1km in 5-7 minutes. For running 3-5 minutes are enough. That's my opinion. I don't want to pretend to be running.
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21 sats \ 1 reply \ @gnilma 5h
I don't think people on average can walk 1km in 5 minutes. Maybe if you power walk and you're on an athlete level. Maybe you are an athlete and I would love to see you record a walk that fast. That would be amazing!
As well, 3 minute per km is a very fast pace, even for a 4 mile (6.4km) run. That's near professional athlete level of pacing or a very dedicated, very well trained amateur...
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11 sats \ 0 replies \ @Coinsreporter 5h
You're right. I've been a cricketer and also a soccer player in my college, I need to see others from a different eye.
When I was a kid, there was no road to my village and we had to walk beside a canal through 6 kms of mango and guava orchards and it never took me more than 40-45 minutes while walking slower to my normal pace.
That said now I don't run daily but whenever I do, I do 4 kms in around 13-15 minutes.
And btw I took it on @scoresby because he seemed to be insulting cookies ...haha
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0 sats \ 0 replies \ @RUNSTR 5h
Solid run
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0 sats \ 0 replies \ @grayruby 5h
Oatmeal cookies are great. Very healthy.
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0 sats \ 0 replies \ @realBitcoinDog 5h
YOLO
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0 sats \ 0 replies \ @gnilma 5h
Great run! Keep it up!
That is why I either go early in the morning or late at night. Running under the afternoon sun is dehydrating and hard.
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