This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | Yes |
| Fasting | 20 hours |
| Healthy food | Yes...and ice cream |
| Barefoot* steps | 11k |
| Outdoor activity | Dog walking |
| Cold Shower | Yes |
| Stretching | Yes |
| Sleep | ok |
Would have been better if I didn't find some free ice cream, but otherwise I pretty much nailed the day.
Let me hear of your triumphs and not-quite-triumphs.