This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | Yes |
| Fasting | 20hours |
| Healthy food | Yes...and cookies |
| Barefoot* steps | 7k |
| Outdoor activity | Dog walking |
| Cold Shower | Yes |
| Stretching | Yes |
| Sleep | ok |
Today was pretty mid. I can do better tomorrow with fewer snacks and more activity.
Let me know how your days went in the comments.