This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | not really |
| Barefoot* steps | 13k |
| Outdoor activity | Mowing |
| Cold Shower | Yes |
| Stretching | Yes |
| Sleep | good |
Lot's of activity today, but I can do a lot better on the eating front.
Did you hit your ~HealthAndFitness goals today?
Yesterday was near prefect besides the burrito and boba tea I had which loaded me up with a ton of carbs thus missing my protein goals.
Also I had a 100 calorie bag of popcorn after dinner
But only limited my self to two cookies
It's hard to resist a good burrito
Damn hard