This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | not really |
| Barefoot* steps | 13k |
| Outdoor activity | Mowing |
| Cold Shower | Yes |
| Stretching | Yes |
| Sleep | good |
Lot's of activity today, but I can do a lot better on the eating front.
Did you hit your ~HealthAndFitness goals today?