pull down to refresh

(mostly) Daily Accountability Thread
100 sats \ 4 comments \ @Undisciplined 23h HealthAndFitness
This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADYes
Fasting22 hours
Healthy foodYes
Barefoot* steps8k
Outdoor activityDog walk
Cold ShowerYes
StretchingNot yet
Sleeppoor
Not the most active day, but at least it was enough for the Workit challenge.
Did you accomplish what you wanted to today?
write
preview
related posts
63 sats \ 0 replies \ @grayruby 22h
Good day. Helped my parents move some stuff to get ready to have some rooms in their house painted. Played with the kids outside. Got lots of steps in and ate pretty healthy. I haven't eaten ice cream yet and dammit I am not going to because I ate some the past two nights. Why did my wife do this to me? Haha
reply
42 sats \ 1 reply \ @k00b 21h
Stuck with OMAD and got good sleep last night, but struggling to create new habits.
reply
50 sats \ 0 replies \ @Undisciplined OP 14h
Habit formation is mostly just repetition and giving everything else time to adjust.
reply
42 sats \ 0 replies \ @gnilma 18h
Went for a 3km walk with wife. Then went for a 8km run after the walk. I've been eating plain yogurt plus beef jerky as my post run night snack lately. 22916 steps today.
reply