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(mostly) Daily Accountability Thread
100 sats \ 4 comments \ @Undisciplined 14 Aug HealthAndFitness
This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADYes
Fasting22 hours
Healthy foodYes
Barefoot* steps8k
Outdoor activityDog walk
Cold ShowerYes
StretchingNot yet
Sleeppoor
Not the most active day, but at least it was enough for the Workit challenge.
Did you accomplish what you wanted to today?
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63 sats \ 0 replies \ @grayruby 14 Aug
Good day. Helped my parents move some stuff to get ready to have some rooms in their house painted. Played with the kids outside. Got lots of steps in and ate pretty healthy. I haven't eaten ice cream yet and dammit I am not going to because I ate some the past two nights. Why did my wife do this to me? Haha
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42 sats \ 0 replies \ @gnilma 14 Aug
Went for a 3km walk with wife. Then went for a 8km run after the walk. I've been eating plain yogurt plus beef jerky as my post run night snack lately. 22916 steps today.
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42 sats \ 1 reply \ @k00b 14 Aug
Stuck with OMAD and got good sleep last night, but struggling to create new habits.
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50 sats \ 0 replies \ @Undisciplined OP 14 Aug
Habit formation is mostly just repetition and giving everything else time to adjust.
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