This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Mostly...but also cookies |
| Barefoot* steps | 9k |
| Outdoor activity | Dog walk |
| Cold Shower | No |
| Stretching | Yes |
| Sleep | ok |
I stayed up too late reading and ate too many cookies. The nice thing about cultivating extreme habits, though, is that when you fall short of just eating a single meal you still end up with an 18 hour fast.
How are you doing with your ~HealthAndFitness habits?
10km run at night. 18540 steps today.
When’s your favorite time to run?
I enjoy running early in the morning, but I also start work early in the morning. So I usually end up going late at night on weekdays. I only get to do early morning runs on Sundays.
Good day yesterday didn’t binge on the sweets
Nice. That’s my biggest struggle.
Simple carbs are so addictive