This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Mostly...but also cookies |
| Barefoot* steps | 9k |
| Outdoor activity | Dog walk |
| Cold Shower | No |
| Stretching | Yes |
| Sleep | ok |
I stayed up too late reading and ate too many cookies. The nice thing about cultivating extreme habits, though, is that when you fall short of just eating a single meal you still end up with an 18 hour fast.
How are you doing with your ~HealthAndFitness habits?