This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | Yes |
| Fasting | 22 hours |
| Healthy food | Some...but also cookies and ice cream |
| Barefoot* steps | 8k |
| Outdoor activity | Dog walk |
| Cold Shower | No |
| Stretching | Yes |
| Sleep | ok |
Light on activity and high on junk food. I'll try to do more good stuff and less bad stuff tomorrow.
How'd y'all do today?
My wife bought ice cream today. Now I have to stare at it late at night when I am bored and try to convince myself not to eat it.
That's a contest I've never won.