This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | Yes |
| Fasting | 22 hours |
| Healthy food | Yes |
| Barefoot* steps | 9k |
| Outdoor activity | Dog walk |
| Cold Shower | No |
| Stretching | Yes |
| Sleep | ok |
Nothing remarkable today. I largely did what I was supposed to do. The hot shower was intentional, to relax my muscles after a mild cramp earlier.
How did you all do today?