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I did a serie of blood test and all seems good, except for this one: eGFR 57 mL/min/1,73m² It regards my kidney filtering capacity, I am a male 35-40 yo Should I be worried? Drink more water?

ideally you would be > 90 mL/min at your age so may be a water issue but also could be another issue such as excessive diuretic use (caffeine, alcohol, nicotine) pre-diabetes or a vasoconstriction issue such as the beginning of hypertension

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maybe caffeine and little water, my sugar exams are good.

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if the pee isn't clear, then you need more water

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