This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | Yes |
| Fasting | 22 hours |
| Healthy food | Yes |
| Barefoot* steps | 8k |
| Outdoor activity | Dog Walk |
| Cold Shower | No |
| Stretching | Yes |
| Sleep | ok |
I got sick of the kid kicking me awake all night, so I just put her back in her own bed once she was fast asleep.
Let's hear how your days went.