| Habit | Status |
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Yes |
| Barefoot* steps | 10k |
| Outdoor activity | Pool |
| Cold Shower | No |
| Stretching | Yes |
| Sleep | poor |
I opted for the hot shower a few days in a row and now the cold shower is back to being very daunting.
How are you all doing with your ~HealthAndFitness programs?
Played some basketball at the park with the kids. Ate popcorn for a night snack instead of cake or pop tarts. Thought that was a win.
That's pretty good. Try sprinkling some sea salt and nutritional yeast on it next time.