Slacked off all day. Had a very long nap after lunch then went to play some basketball with my nephew. Haven't touch the ball in a long while, feels good to shoot some hoops again, even if it was just shooting around.

gnilma

There’s no shame in having less energy than a six year old. 

Columbian sister in law's 40th. Gruelling all night dancing. My six year old managed to out last me. Am now in disgrace. 

Scoresby

Recovery day but I indulged myself with pastries from Paris Baguette. The king cream donut is godsend 

BlokchainB

HealthAndFitness

| Habit | Status |
|-------|--------|
| OMAD | Yes|
| Fasting | 22 hours |
| Healthy food | Yes|
| Barefoot steps| 14k |
| Outdoor activity | Yard work|
| Cold Shower | No|
| Stretching | Yes|
| Sleep | ok|

A little bit of snacking, but I kept all the eating to a narrow window. Opted for a hot shower to relax some tight muscles.

How'd you all do today?

Habit	Status
OMAD	Yes
Fasting	22 hours
Healthy food	Yes
Barefoot steps	14k
Outdoor activity	Yard work
Cold Shower	No
Stretching	Yes
Sleep	ok