Yeah. I too take rest before commencing longer travels. It just helps a lot especially now when I'm +35,

Seems like my body nerds a better approach towards my sleeping or waking up habit.

I've always thought that a man can complete his sleep anytime, the timing and duration is different for everyone. Now if I don't sleep for around 7 hours, I feel tired but before I almost always use to sleep 4-5 hours and then working too, never felt so.

I'm trying to adopt to at least 5 AM routine but for some of the other reason I hardly fall asleep before 2 AM on any day.