Habit Status OMAD Almost Fasting 21hours Healthy food Yes... + too many cookies Barefoot steps 8k Outdoor activity Pool Cold Shower Yes Stretching Not yet Sleep ok
Except for eating a bunch of cookies in the evening, I mostly stayed on track today.
How are stackers doing on their daily ~HealthAndFitness practices?
Didn’t over eat last night. Stopped when full!
That’s a talent I need to acquire.
Yes
You fasted for 21 hours? Wow!
I’ve been doing one meal a day for a few weeks now, but I often succumb to eating homemade baked goods in the evening, despite not being hungry.
Those cookies are really deadly, aren't they? When I was doing OMAD, my homemade bread always got me.
They really are my weakness. Pretty much everything else I can leave alone at this point, but not an unattended chocolate chip cookie.
Are they of your making or your wife’s making. I always liked the bread I made versus my wife’s cookies. I especially couldn’t help myself when it was coming fresh out of the oven.
I can stop myself from baking cookies, so the ones that are a delicious problem are the ones she makes.
Yeah, I was baking bread for the whole family at that time. I still can’t resist it when I cook it. I can, somehow, resist the cookies though. I think everyone has a weak point in regards to food.
I've been running and keep meaning to make posts about it (the accountability is a cool feature) but it's always at the bottom of my priority list.
I've noticed that I will go out running and try a bit harder if I have an idea of writing about it when I'm done.
I feel worse about eating those extra cookies because I know I’m going to write about it.
I am literally devouring fast food right as we speak. Pls don’t make me feel bad 🤪
That’s your conscience. I’m nothing but supportive.
what's the claimed benefit of cold showers?
Cardiovascular stuff. The one that persuaded me is lower resting heart rate.