| Habit | Status |
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Too much cake |
| Barefoot steps | 11k |
| Outdoor activity | Mowed the lawn and went to the pool |
| Cold Shower | Yes |
| Stretching | Yes |
| Sleep | decent quality but not enough |
The summer heat is just exhausting. I definitely feel like I got more steps in than that.
What ~HealthAndFitness metrics are you tracking? And, how do you do on them today?
I was doing laundry and packing for my trip today, and ended up not doing my push ups. Also skipped the cold shower. At least I got my long run done.
Today's stats:
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