| Habit | Status |
|---|---|
| OMAD | Almost |
| Fasting | 20 hours |
| Healthy food | Yes |
| Barefoot steps | 7k |
| Outdoor actvity | Walking the dog |
| Cold Shower | Yes |
| Stretching | Not yet |
| Sleep | ok |
Very similar to yesterday. The weather's not great and I was too busy with work during the day to move around much. I better stretch before bed and get some quality sleep.
Let's hear how your ~HealthAndFitness regiments went today.