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24 sats \ 2 replies \ @RideandSmile 25 Jul \ on: When did you last lose your temper? AskSN
Meditation permits me to calm down my emotions.....and in so many aspects ( voice, thoughts, attitude, ....) I admit that i m practising twice a day (after i woke up and in the evening)
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0 sats \ 1 reply \ @cryotosensei OP 26 Jul
Do you use the Headspace app, like @ek used to?
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0 sats \ 0 replies \ @RideandSmile 26 Jul
nop, i do not use app.
i practised technics learned 6 years ago (breath, Aum mantra, a few yoga postures to maintain lotus posture , maintain attention in the 3rd eye...)
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