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42 sats \ 1 reply \ @Scoresby 19 Jul \ on: (Mostly) Daily Accountability Thread HealthAndFitness
You are fasting for 23 hours?
Maybe you've already talked about this, but what's the schedule look like for you? eat dinner and then don't eat again until dinner time the next day?
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102 sats \ 0 replies \ @Undisciplined OP 19 Jul
I've been doing one meal a day (OMAD) for a while. It was very unexpectedly easy for me, for some reason, so I stuck with it.
I don't have a specific schedule, but I usually eat a bunch right when I get off work because that's when my wife has food made. When I'm not at work, I eat at whatever time she cooks.
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