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Total cheat day for me today
What were you guys up to?
Completed my morning routine, despite getting up a bit late today...
Had a late dinner yesterday, and it messed up my resting heart rate. I feel a bit bloated, and my breathing is a bit laborious today...
I'd like to start a fast soon, but I still have some food in the fridge. I hate throwing away food, so it'll wait...
I'm definitely feeling the cheat day bloat today.
I managed another OMAD day today. I caved on the weekend though.
Do you cave early or late?
My wife baked a quiche in the morning and I just bailed on OMAD right away.
Cheat days are well-deserved especially when you’ve been grinding hard. What was the highlight of your indulgence today?
Completed my morning routine, despite getting up a bit late today...
Had a late dinner yesterday, and it messed up my resting heart rate. I feel a bit bloated, and my breathing is a bit laborious today...
I'd like to start a fast soon, but I still have some food in the fridge. I hate throwing away food, so it'll wait...
I'm definitely feeling the cheat day bloat today.
I managed another OMAD day today. I caved on the weekend though.
Do you cave early or late?
My wife baked a quiche in the morning and I just bailed on OMAD right away.
Cheat days are well-deserved especially when you’ve been grinding hard. What was the highlight of your indulgence today?