pull down to refresh
I’ll take what I can get.
I’m at least trying to hit 189 so I’m back in the 180s. I’m 6’ tall. I think that’s 250cm?
On my wedding day I weighed 179.6lbs which is my lowest in my adult life, and still I didn’t have abs
As @ProofOfWorkFitness says I’m gonna have to do some strength training. I think at my next plateau I’ll do that
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At which body weight will you have abs? Are you looking for 10-15% body fat abs (not exactly a six-pack) or 8% body fat abs?