Its fascinating how quickly people behave themselves when everyone around them is ripped and well-armed.

But seriously, turn off the news... anything you actually need to know will find its way to you. When you tune your attention on information that you don't need to know about, it is not only a waste of time, but it can cause anxiety and hopelessness.

Focus on what you can control. Treat everything else as an attack on your psyche.

Turn off the news. Touch grass. Hit the gym. Arm yourself.