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0 sats \ 0 replies \ @ProofOfWorkFitness 7 Jul \ on: [Abs 25]: 7/6 198.9🤌 Let’s go!!! HealthAndFitness
So many people are solely focused on their weight loss journey and once they lose all the weight they realize that they are too skinny and then they have to start building muscle.
If you build it as you lose weight you'll have nice muscle definition and you'll be able to eat more calories because that muscle consumes energy.
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