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Treat your (future) self as someone you're responsible for... Because you are.
This is exactly what I tell my little one when he complains I'm sometimes too strict. I'm responsible for bringing him into adulthood in good health, so I insist that he doesn't eat too much sugar, that he brushes his teeth twice a day, that he doesn't get too much screen time... He's more cooperative, now that he understands my motives.
Beautiful
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