pull down to refresh

21 sats \ 1 reply \ @Undisciplined OP 6h \ parent \ on: (Mostly) Daily Accountability Thread HealthAndFitness
I've read a little bit about relaxation response, but it's not something I give much intention. When I'm out in nature I do take that initial deep breath that helps relax my mind and body a little.
write
preview
42 sats \ 0 replies \ @398ja 2h
Absolutely! From what I understand, there are several method to trigger the RR, such as prayer, breathwork, directing time in nature etc. My favourite is being near water (sea, lake etc)
reply