Thank you for the SATs and for sharing your experience.

Totally agree—strong glutes are foundational for posture, performance, and longevity. And yes, pelvic floor strength carries over into the bedroom in powerful ways.

I’ve been celibate for the past 6 months for spiritual and productivity reasons, but when I was sexually active, the benefits of full-body training and breath control were undeniable. Stamina, presence, and control—all amplified.

It’s something I go deeper into inside my premium coaching program.

But here’s a book that helped shift my perspective when I first started learning from a partner who was a tantric massage therapist and Reiki healer:

Taoist Secret Of Love: Cultivating Male Sexual Energy. Written by Mantak Chia & Michael Winn

It felt “woo woo” at first, but with practice and openness, I’ve experienced non-ejaculatory orgasms and deeper connection with self and others. Mind-muscle connection extends beyond the gym.

My page is open so anyone that clicks the link can view my content plus I'm on YouTube and TikTok under the same name: @ProofofWorkFitness.