pull down to refresh

Unsecure in your sexuality=no glute gains.www.instagram.com/reel/DLnMlPZx8zb/?igsh=MTZ3NGdxb2pzN3Y2MQ==
1377 sats \ 5 comments \ @ProofOfWorkFitness 2 Jul HealthAndFitness
The kettlebell step-up is one of the most underrated glute builders. 🍑🦵🏼
Here’s how to get the most out of it:
• Keep your entire foot flat on the platform
• Drive through your heel—not your toes
• Hold the kettlebell by the side of your non-working leg
• Use your other arm for balance—not to pull
• Don’t rest at the bottom—tap and go
• Keep tension on the glute the entire time
This movement builds strength, balance, and aesthetics—without the fluff.
No machines needed.
Just work.
Glute training isn’t just for looks. It’s foundational for athleticism and long-term joint health.
Save this for your next leg day 🦵🏼 DM me “Step Up” for a full workout plan.
Follow me on Instagram so you never miss my high quality posts that help you build an ATHLETIC AESTHETIC PHYSIQUE.
https://www.instagram.com/proofofworkfitness/profilecard/?igsh=NHJpYWdhMW02eWp0
My bad about not posting here more but actually it's not my bad because SN is just not there yet for video content.
I'll post the link though
https://www.instagram.com/reel/DLnMlPZx8zb/?igsh=MTZ3NGdxb2pzN3Y2MQ==
#ProofOfWorkFitness #GluteTraining #KettlebellWorkout #LegDayTips #FunctionalStrength #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit
write
preview
related posts
10 sats \ 1 reply \ @398ja 2 Jul
It's my experience that functional glutes are important for the posture. They provide great support for the lower back and the spine. I remember when I used to swim regularly, strong glutes would help me with my balance, and to effortlessly maintain a streamlined body in the water Lastly, since you mentioned sex, working out your glutes, will automatically work out your perineum (pelvic floor), which will drastically improve your sex life.
(PS: sorry couldn't watch the video. No IG account)
reply
63 sats \ 0 replies \ @ProofOfWorkFitness OP 10h
Thank you for the SATs and for sharing your experience.
Totally agree—strong glutes are foundational for posture, performance, and longevity. And yes, pelvic floor strength carries over into the bedroom in powerful ways.
I’ve been celibate for the past 6 months for spiritual and productivity reasons, but when I was sexually active, the benefits of full-body training and breath control were undeniable. Stamina, presence, and control—all amplified.
It’s something I go deeper into inside my premium coaching program.
But here’s a book that helped shift my perspective when I first started learning from a partner who was a tantric massage therapist and Reiki healer:
Taoist Secret Of Love: Cultivating Male Sexual Energy. Written by Mantak Chia & Michael Winn
It felt “woo woo” at first, but with practice and openness, I’ve experienced non-ejaculatory orgasms and deeper connection with self and others. Mind-muscle connection extends beyond the gym.
My page is open so anyone that clicks the link can view my content plus I'm on YouTube and TikTok under the same name: @ProofofWorkFitness.
reply
30 sats \ 1 reply \ @realBitcoinDog 3 Jul
This territory is made for u! I zapped 1000!
Your insta follower count is going up!
reply
0 sats \ 0 replies \ @ProofOfWorkFitness OP 9h
I'm making a commitment to start posting here more often and working around the video issue by posting links so I hope you all will support me by following me on the other platforms but I'll still meet you where you're at.
reply
0 sats \ 0 replies \ @ProofOfWorkFitness OP 10h
I appreciate the support and welcome feedback as I aim to deliver value.
Talk to you all tomorrow!
reply