pull down to refresh

As in your (behavioral) data? Yes. Don't share it!
  1. Don't use commercial services.
  2. Don't log in to services.
  3. Never give apps access to location, photos, files, other IDs
  4. Disable or frequently reset your advertiser ID on Android / Apple
  5. Use Brave for desktop
  6. Use a privacy enhancing VPN, i.e. proton or mullvad
Read ~privacy, and share your wisdom.