pull down to refresh

except when it was Lalo from lightning labs, 0.75x would be preferable
Lol, same.
I listen at 1.2-1.3x currently. Sometimes if I catch myself missing a lot or just not absorbing anything I go back to par.
I do however remember listing to this guy on Breedloves pod about being a "professional learner". He thinks you can push it to like 3-4x. There was a lot I didn't like about this guy. He sounded like he was skimming everything with no deep understanding. If you really need to absorb something you should stop the podcast and think a little about what was said.