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That's a pretty nice running schedule. I'm fitfully consistent at best. How do you make time for it?
I try to put in 3 runs a week. A 10km while I wait for my kids' art class, a 5km Friday night (which don't take too long), and a long run (15km+) Sunday morning, which is my day off work. I think keeping a schedule / routine helps.
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THE PPL NEED TO KNOW
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