pull down to refresh

This has been a new concept for me. Like many things since I went into rabbit burrow.
Learning about Bitcoin and reading Tao's teachings have changed my perspective in a lot of aspects, not only in relation to money.
I was always quite impatient and of a quite high temporary preference, today thanks to what I have learned about Bitcoin that thought to changed a lot.
Reading about the concept of "Slow down" it is very difficult not to associate it with Bitcoin. Instructing us about the patience and importance of processes.
On occasion we are in automatic pilot for life, at a totally accelerated speed, thinking about this concept "Slow down" helps us take a pause, go more slowly, properly observe our environment and to those around us, simply to find harmony in our daily lives.
Now I use this as a kind of mantra, sometimes when I feel anxious, delusional or annoying, I try not to lose the focus and try to think immediately in this word "Ralentizar -Slow down" 🐢⚡ and in the concept in itself, I can affirm that it has been very useful.
"Instead of running after goals or wishes, the Taoist stops to observe and flow with the present moment."
Thanks for reading 🤝🤠