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(Mostly) Daily Accountability Thread
120 sats \ 4 comments \ @Undisciplined 19h HealthAndFitness
Another pretty solid day: cold shower (although it's so hot here that it's more of a luke warm shower), decent sleep, and enough activity to meet the step challenge target.
I could have eaten better. There was some free food at work and free food is my greatest weakness. I did put off eating it until just before I went home, though, so I almost stuck with the one meal a day plan.
How did your ~HealthAndFitness journey go today?
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42 sats \ 1 reply \ @gnilma 14h
Today's stats:
  • 100 push ups (2 sets of 50)
  • 10km run at average pace of 5:13/km
  • cold shower
  • 19670 steps
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50 sats \ 0 replies \ @Undisciplined OP 12h
nice
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42 sats \ 1 reply \ @LibertasBR 19h
One meal a day is a great effort, it can end up not consuming all the nutrients you need. The goal of the night's sleep I have shared from your last time is something I am doing.
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21 sats \ 0 replies \ @Undisciplined OP 19h
It's really more of a condensed eating period than a single meal. I eat a lot over about an hour or so and shouldn't have any more difficulty than normal getting enough nutrients.
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