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Yesterday I ate: one bite of cheeseburger, one bite of jack cheese, one brussel sprout, a bit of chicken skin, a glug of soy milk in my coffee, a cup of chicken broth, and two non-alcoholic lite beers. Feeling pretty good! Right now I'm having a cup of coffee.
No hallucinations yet, but still feeling floaty. No peaks of joy or bursts of energy either. No crying. I am not irritable or hangry.
Apparently some lower back pain is common when fasting. I am having a touch of that. No enough to hurt, but enough to notice.
A friend asked me if I was doing this to lose weight. The answer is no. I'm a little heavier than the weight I feel best at, but I'm not overweight. Also, I don't think I can do this long enough to lose weight. Maybe 5 pounds max?
I am constantly caffeinated. Prior to fasting, I was doing a cup or two of coffee a day. Now I'm doing three cups, some tea, a diet soda here and there. Perhaps relatedly, I am sleeping less. I tried to get eight hours last night, but I popped up a few times in the night and then naturally woke up after six hours. I feel well-rested, but still.
Love coffee
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Hard to argue with that when I'm sitting here with a cup of it in my hand!
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I think if u fall asleep easily then there’s no such thing as too much coffee
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Is there any particular protocol you're following? I've heard of the "fasting mimicking diet" which is just a little bit of food (under 300 or 500 k) daily. How many calories does this end up as? Any particular reason you're not just straight-out fasting - do you find your method easier?
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I am not following any particular protocol. I am eating 100 to 300 calories a day. I'm doing that instead of fasting strictly because I don't think I would enjoy the all-water diet. And I don't think I would stick to it easily.
I like food. My body craves it. Giving in just a little is what lets me get through this. It also fends off the worst of the pangs and perhaps some of the body issues. I feel great today. No aches and pains, no brain fog, no dizziness. Just hunger, but I can handle that.
I will say that today and yesterday, I ate a little more. And a little compulsively too. Still small quantities and still not much overall, but my resistance is weaker and so I am giving in a little more.
Maybe some day I'll try a water fast. For the moment, though, I feel boosted using my current approach and that's good enough.
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