You will live to be 58 years, 5 months and 22 days old!
I had to guess about weight and BMI but even being a bit generous I'm obese according BMI. Not good.
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You will live to be 58 years, 5 months and 22 days old!
I had to guess about weight and BMI but even being a bit generous I'm obese according BMI. Not good.
Yeah it’s time to focus on your health. I have noticed that developers often work so much they forget to take care of themselves. Poor diets and never make time to go to the gym.
Here are my results:
You will live to be 111 years, 3 months and 16 days old!
😆
That's a decade more than me, but like @Aardvark I intend to live forever.
Fuck yea man. Let's get a beer on the day the last bitcoin is mined.
This is me for sure. I’m lethargic by nature
Even something simple like doing air squats and jumping jacks can go a long way
But the number one battle is always the fork.
You are absolutely right. Thank you for the motivation
It is true, my girlfriend begged me to buy myself some clothes and to exercise because I never move from the monitor
Do you feel like OMAD is helping?
It definitely does. I probably dropped 10lbs pretty fast. I prefer it mostly for the fringe benefits though tbh; lower body temp, no midday nap even if sleep deprived, cost savings.
My biggest problem is probably sleep atm.
I guess I was technically obese even when I was sleeping 8 hrs/night, doing power yoga 4 days/week, walking >3 miles 5 days/week, because I was 235lbs.
Is sleep a matter of allocating the time for it or actual difficulty sleeping?
Allocating time for it. I only leave 2-3 hrs for non-work/walking time if I'm going to get 8hrs. I sleep really easily.
Get it done then. There will be plenty of shit for you to do, whether you get enough sleep or not.
Is there a reason why you have to set an alarm in the morning? If not, I recommend just getting up when you wake up naturally and then going about your day. That's what I do and I often wake up early anyway.
For sure, that's the right way. It's also counterproductive in the end.
77 years old. I’m shocked
oh :(
lol 89. So I’m about 1/2 way home
Reminds me much of the boogie online iq tests, lol. "You have an iq of 150, you must be a genius" 😅
You will live to be 53 years, 4 months and 13 days old!
Hey not too shabby... right?
Our ~HealthAndFitness community will live on immortal!
Wow, I thought it'd be more like 70s