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30 sats \ 0 replies \ @Undisciplined OP 10h \ parent \ on: Certified Seed Oil Safe HealthAndFitness
There are lots of linkages, but basically they're highly inflammatory. For whatever reason, the oils that are the most shelf-stable are the most inflammatory ones.
The most common "seed oils" are
- sunflower
- safflower
- canola
- soybean
- corn
- peanut
It seems like the typical extraction process (expeller pressing) and subsequent processing are probably for a good bit of the problem, so you don't need to worry about consuming the oil if it's still part of the whole food.
Similarly, if you can find a cold pressed version of the oil, it's probably not as bad.