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Interesting account. I've basically been doing 22/2 for the past couple of weeks, but I have been doing at least 16/8 for a long time, and I noticed that I eat less junk food while fasting.
The first things I want to eat are substantive healthy foods and before I have time to crave sweets, I'm full.
I don't eat much junk food --- my normal diet is fairly low carb (not keto). But I definitely notice that getting used to a non-sweet diet means that a bite of fruit is an explosion of delicious sweetness in my mouth. It's easy to avoid junk food when basic fruits are so satisfying.
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I know exactly what you mean. I've just been eating fresh fruit for my sweet snacks lately.
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