Today wasn't great from a ~HealthAndFitness perspective: poor sleep, junk food, no fast. At least I did get a decent amount of activity and take a cold shower.
How did other stackers fare on Father's Day?
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42 sats \ 2 replies \ @BlokchainB 16 Jun
Overate like a madman. Went over my allotted calories by 500
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136 sats \ 1 reply \ @Undisciplined OP 16 Jun
That's only like three extra cookies.
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42 sats \ 0 replies \ @BlokchainB 16 Jun
Which can take a week or so to overcome. Elevator up stairs down
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42 sats \ 1 reply \ @gnilma 16 Jun
Went for a run this morning. Drank some whiskey tonight with my dad during dinner. Went for a short walk with wife after dinner. Also received father's day gifts from all my kids, which was pretty cool. Besides that, it was a pretty normal Sunday like usual.
Today's stats:
- 150 push ups (2 sets of 75)
- Ran 15km at an average pace of 5:37/km
- Walk with wife, approx. 2km
- Ice bath, soaked for 10 minutes
- 22341 steps
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50 sats \ 0 replies \ @Undisciplined OP 16 Jun
That sounds like a great day.
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