13km run at night. 17203 steps today. I haven't been doing my push ups lately. Need to get back into the habit of doing that every day.

The Taiwanese pitcher was unreal. No hitter till 5th inning.

https://stacker.news/gnilma Click link, scroll down.

Steps do help in steeper sections.

We used to hike quite a bit, so I guess we started training him early.

Chilliwack sweet corn is actually really good. They're only available during corn harvest period in late summer each year.

Thanks! I decided to spend a little bit more on this one to treat myself. I'm happy with the results.

Sad to see the territory go. Many thanks for having this place for me to put my hiking posts.

Didn't run today. Ran yesterday and going on a run tomorrow morning. Hopefully tomorrow morning will not be too hot. Today, I went on a morning walk with my friends and had breakfast after. 8586 steps.

I don't think people on average can walk 1km in 5 minutes. Maybe if you power walk and you're on an athlete level. Maybe you are an athlete and I would love to see you record a walk that fast. That would be amazing!

As well, 3 minute per km is a very fast pace, even for a 4 mile (6.4km) run. That's near professional athlete level of pacing or a very dedicated, very well trained amateur...

Great run! Keep it up!

That is why I either go early in the morning or late at night. Running under the afternoon sun is dehydrating and hard.

Pace of 10m47s per mile is not closer to walking than running. That translates to roughly 6m42s per kilometer pace, which is a decent running pace. Personally, I consider anything under 7 minutes per km decent.

The thing that plagued both PG's and Wall's careers are injuries. But I guess PG got relatively more out of his career and Wall's injuries were more serious. I agree if Wall was more durable, he was the right #1 pick.

6 x 140mm fans in 3 push and 3 pull orientation on the CPU cooling radiator. 3 x 120mm fans on the top of the case, and 1 x 140mm fan on the back of the case. 10 fans in total, moving lots of air and lots of dust, haha.

Man, I don't like this draft.

I was just talking to my employee during lunch time about Cousins 2 days ago on how he's still so young and was so good during his prime, a 4 time All Star, 2 time Second Team All NBA, and All Rookie First Team. Yet, at age 35, he had already been through Puerto Rico twice, Taiwan, even Mongolia, and is currently, seemingly, without a basketball contract, anywhere. My employee was saying that at times, even if you're a good player, if you're often hostile and have a bad temper, it gets in the way of your game and your career. I guess that sums up Boogie for us, lots of talent, full of potential, all burned up by emotions and temper.

My top 3, reluctantly Podcast P John Wall (happy retirement) DeMarcus Cousins

Thanks!

The long run contributed a lot.

19km run in the morning. 2km walk in the afternoon with my little one to Tim Hortons for Iced Capp and cookie. Another 2km walk at night with wife after dinner. Lots of steps, 30007 according to my watch.