Thank you!

Thank you for your contribution and generosity! Yes this is what I was thinking to do.

Thank you! I will keep the community updated on my progress. Thank you so much for your generosity!

Thank you Sensei! And that is a good idea!

Thanks for sharing and all the best to you!

Without a doubt you can build back up!

I'm certainly no doctor, but I have heard that omega 3s in particular DHA can potentially help with maintaining retinal health.

Yes, balance is key. For me I've been getting better at balancing work / training with proper and optimal recovery and rest. Used to go all out on training and neglect rest and recovery, but have learned as you mentioned, the importance of balance, for sustainability and progressive improvement over time.

Thank you for sharing! Congrats to you for making these changes for the sake of your health! And great quotes!

Yeah, similar experience for me as well with lion's mane. Thanks!

Thank you all! It's a very ambitious goal but my trainer and I have concluded that it's not out of the realm of possibility, and as I enter my prime years of athleticism I want to aim the biggest I ever have aimed!

And today's session was pretty brutal lol but got it done! Brick by brick!

Olympic weight lifting!

Thank you for your response and even as the one who wrote this post, your distinction between significant and best has got me thinking about choices I have made in my 20s that were significant but maybe not the best or most positive.

That is actually a solid one haha!

I have begun my journey towards becoming an Olympian in 4 years time, so today I will have a successful training session.

Regardless of the outcome of your experiment I am very grateful for you creating this territory and I will always be a supporter of it! Thank you!