settebello

HealthAndFitness



![](https://m.stacker.news/96538)

### Clap push-ups primarily work the:

- **Pectolaris major** (Chest muscles): This muscle group is responsible for extending the shoulder joint and controlling the movement of the arm.

###  Secondary muscles worked include:

- **Anterior deltoids** (Front shoulder muscles): Assist in controlling the movement of the arm and shoulder joint.

- **Triceps brachii** (Back of the upper arm): Help extend the elbow joint and straighten the arm.

- **Core muscles** (Abs, obliques, and lower back): Engage to stabilize the body and maintain proper form.

These muscles work together to enable the explosive movement and clapping action in clap push-ups.

Here's how to do clap push-ups in 4 steps:

1. Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Engage your core and keep your body in a straight line from head to heels.

2. Lower your body down into a push-up, keeping your elbows close to your body. Go down until your chest almost touches the ground.

3. Push back up explosively, using your arms and chest to propel yourself upward.

4. As you reach the top of the movement, quickly clap your hands together before landing back in the plank position, absorbing the impact by bending your elbows slightly. Repeat for desired reps.



Workout : Clap Push-Ups

tech

It is easy to become quickly overwhelmed as you start installing different application on your Home Lab. It is for this reason that I try to install as much Docker container as possible. Installation and updates are a lot easier to do. This article summarize how to quickly install the software Portainer. This software is used to manage and create docker containers and docker compose as well.

Self Hosting: Portainer Server Installation

Installing Ubuntu Server

Hello, I am not quite sure if it is a simplified version but I have just used it a couple minutes ago to start another server and it works well.

Make sure to uncheck the "Setup this disk as LVM". That part is often forgoten in tutorials.

![](https://m.stacker.news/82818)

Installing Docker is monumental for your Home Lab. This quick article will give you all the steps required to do the installation and to test your installation as well.

### Prerequisite

1. [Installing Ubuntu Server](https://habla.news/u/0xjogir@nostrplebs.com/dAEcxFC4zBUN7ciTJLPZa)


### Installation


Open a Terminal session and write the following command:

```ruby
sudo apt install docker.io
```
You will be ask permission to install and continue

```ruby
y
```

### Validation of the installation

To validate the installer, prompt the following command:

```ruby
docker --version
```

You should get:

```ruby
Docker version 26.1.3, build 26.1.3-0ubuntu1~24.04.1
```

To test if it is running, prompt the following command:

```ruby
sudo systemctl status docker
```

You should get a screen with the docker.service as "running".
To get back to command line do CTRL+C

### Test Installation

To make sure that everything runs smoothly, write the following command:

```ruby
sudo docker run hello-world
```
You should get a Hello from Docker.

You are ready to enjoy pulling docker images!

Home Lab : Installing Docker on Linux Server

bitcoin

Currencies Used On Robosats

siggy47

Can you also explain to me how come people dont ask for Gift Card anymore and are all mainly transfers using SEPA/WISE/E Transfert?

Doesnt this dox the parties?

Creating a bootable installation stick for Linux Server

### Summary

![](https://m.stacker.news/82511)

#### Warmup

- [ ] Side Plank
- [ ] Side-Lying Abduction
- [ ] Kneeling Hip Extension
- [ ] Jumping Jacks

#### Exercises

- [ ] Dumbbell Squat (4 sets)
- [ ] Bodyweight Squat (4 sets)
- [ ] Jump Squat (4 sets)
- [ ] Dumbbell Romanian Deadlift (4 sets) 
- [ ] Barbell Glute Bridge (5 sets)
- [ ] Dumbbell Reverse Lunge (4 sets)

#### Stretching

- [ ] Hip Stretch
- [ ] Extended Arm Child Pose
- [ ] Side-Lying Quadricep Stretch

