I'd be worried if you said vegan. With a vegetarian diet he should be able to get all the nutrients he needs and then some. It's probably he's cooking/eating wrong - e.g. we are made to eat mostly cooked food. If he's eating too much raw veggies that will have negative effects in time, especially affecting energy levels. So he should learn to cook nutrient dense foods.

Then comes the quality of the veggies. A lot of the supermarket veggies are trash and have like 10% of the nutrition they need to have even though they look great. Switch the source to something else if at all possible.

Combine that with feta cheese or similar and he should be golden!

Some crucial context for that piece of news: https://worldpopulationreview.com/country-rankings/food-self-sufficiency-rate-by-country

Japan ranks 6th in the world for food self sufficiency - pointing at this being a nothingburger. At the same time, if you look at the land area needed for self sufficiency the picture gets quite different, sending Japan way down at 157.81% needed for that. So it could be an extortion scheme on the part of the USA.

maybe it costs more to post there? idk

On that note does anyone know if we have an overview of how much it costs to post on the different territories?

It was nuts when in 2017 I thought buying one for 5 would be crazy.

Wow, that's quite dark, man. On the contrary I made an overview of bitcoin ownership recently and looks to me like boomers are hardly in the game. That said they can get in, but at the cost of making everyone that is already in (much) richer.

That's all the legal route, of course. Looking at United States for example most of the bitcoin reserve(~200k) was seized(stolen) from Silk Road, Bitfinex, FTX. And there's the infamous order 6102. I'd worry about that more.