Strawberries nutrition
A cup of whole strawberries contains:
- 46 calories
- 1 gram of protein
- 0 grams of fat
- 11 grams of carbohydrates
- 3 grams of fiber (12% daily value (DV))
- 35 ug of folate (8% DV)
- 85 milligrams of vitamin C (100% DV)
Blueberries nutrition
In one cup of blueberries, you'll find:
- 85 calories
- 1 gram of protein
- 0 grams of fat
- 22 grams of carbohydrates
- 4 grams of fiber (14% daily value (DV))
- 15 milligrams of vitamin C (17% DV)
- 29 ug of vitamin K (24% DV)
Both strawberries and blueberries are good sources of fiber, which has benefits for your heart, gut and blood sugar control. And they come out about even when looking at protein. What makes each berry stand out — aside from its distinctive colors — are the other vitamins and antioxidants each one provides.