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Does our brain become what we feed it? Do we crave silence and stillness for maximum creativity and cognitive function?
Here's a thought, courtesy of Jash Dholani
Let's be mean(ish).
I have a friend whom I had the pleasure of spending lots of time with recently. He's not the sharpest tool in the box, and works a nonsense job—although one that he is convinced is important, so it doesn't technically qualify as a David Graeber-type Bullshit Job.
There isn't much silence in his life; every moment of every day is filled with some sort of noise. If he's not playing a nonsense game on his phone, he's swiping through 5- or 10-second videos on TK or IG. Or else he calls his friends, me, or numerous family members for a brief chat while doing some household chore or walking from the station or running this or that errand.

Summary, dude's never thought hard about anything in his life.

I'm reminded of this scene from Eat Pray Love:
If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.”
It wouldn't occur to him to watch a long-form podcast (#943891) or read a book.
Hanging out recently, then, I also noticed that in some of the more complicated convos we had, he lost the trail after about 10 seconds. If a chain of reasoning lasted for longer than that, or involved more than two or three components, his attention was elsewhere, his interest no longer on me or the ideas I was trying to give voice to.
I draw a direct line from the smartphones (dumb phones?) in our hands and the mindless scrolling they incentivize, and this loss of cognitive ability to reason or think or create.
As if on cue, a group of us (6-7 peeps) sat around waiting to leave and the conversation dried up. One by one the others took out their phones and started scrolling. I looked at them, one after the other, and then saw my friend doing the same thing. The addiction, instant-dopamine-feedback from a flashy screen, re-asserted itself. You know, you can just sit in peace; let stillness fill you; be with the universe. But eh, why bother... there are new cat videos every five seconds
Whatcha think, Stackers? Do we become what we feed our minds, do we train ourselves to only consume 10-second segments of information at a time? If so, have our tech superiority made us the dumbest generation yet?
You really only need to look at Brain stimulation reward studies to find an answer, at least with rats.
Rats will perform lever-pressing at rates of several thousand responses per hour for days in exchange for direct electrical stimulation of the lateral hypothalamus.[14] Multiple studies have demonstrated that rats will perform reinforced behaviors at the exclusion of all other behaviors. Experiments have shown rats will forgo food to the point of starvation
Our phones have become the dopamine lever. The same psychology that casinos use to keep a gambler sitting at a slot machine is being used by every app you use.
I'm absolutely 100% positive that we (or maybe somone else) is/are training our brains.
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...in those experiments, iirc, they only work in contrived settings. If you put a rat in its natural environment, with places to run and explore and eat etc they don't do that, right?
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I'm not positive about direct stimulation, however, I do know most addiction models based on rats in solitary confinement have done more to prove the damage of solitary confinement rather than addiction.
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I'm sure there's also a degree of this just being a noticeable new use of time for people who naturally have low attention spans.
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to my recollection, the only time i spent more than a few minutes on my smartphone during a bitcoin meetup was when a channel force-closed during a demonstration, and i was trying to figure out what happened. otherwise these bitcoin meetups usually consist of 2 straight hours of sharing ideas off-screen. during normie gatherings, i get bored very quickly and check out.
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27 sats \ 1 reply \ @398ja 17 Apr
The quote in your text reminded me that silence is always there, even in the midst of noise, it's just that our attention is pointing somewhere else, outwards. Silence is the portal that leads us back within, to ourselves.
I remember spending a week alone in a cabin in the woods, fifteen+ years ago, in full silence, with myself. My days were spent walking around, alone, doing nothing. Evenings, I was sitting by the fire, doing nothing, staring at the wall...
By the third evening, I was consumed by the most profound silence, my mind had given up the chit chat, and my attention got stuck inside. Time stopped for what appeared to be a very long moment, and I suddenly had a different perspective on myself, I was able to observe that part of myself that I usually associate with who I think I am, and often, thoughts would arise and then subside, in the midst of the most purest silence there's ever been. A beautiful timeless moment to experience that I wish to everyone.
There is an aspect of ourselves within us, an ever present nothing/void, out of which every manifestation in our lives springs. Some people say that this part of ourselves survives even physical death, they say this is who we really are... Know that this place exists inside. Find it. And when there's chaos in your life, go back to it...
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Beautiful.
Something to aspire to for all of us
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In this interview with Dr. Ned Hallowell, who is apparently an expert on ADHD, he says smartphones and social media may be changing our brains and actually giving us ADHD.
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that's believable
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an open spot – a doorway. And guess ''what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. ''
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Yes, absolutely, if you cut off that constant dopamine hit of stimulation, your brain may change back, and you'll be able to be more thoughtful. It takes a little while, it's boring and frustrating at the beginning.
I remember moving from a house-share living situation to a separate apartment. In the house-share, there was TV and cable. But in the apartment, I decided to not get a TV, and not pay for cable. I did look longingly at the little cable plug in the wall for a couple weeks...and then the desire was gone.
I've been with people like your friend. Just recently I sat next to a guy on a plane who spend the entire 3 hour long flight swiping on little short videos. It was impressive and depressing and also a little scary. I tried to engage with him just a little bit, but he had zero interest.
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i think it has become our ever reponsibility to take care of how do we use our phone that in a certain level to not reach to the point where addiction will find its way to our behaviour thing like mindless scrolling or having way too much screen time that will seperate our digital vision from real life experiences. and due to the competitive big tech companies that are designing new softwares and behavioral models to keep us entertained and addictive to spend most of the time in their platform.
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