Fermented foods are the best source of vitamin B-12, but most likely supplementation will be necessary too.
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25 sats \ 0 replies \ @Msd0457890 10h
The body is a perfect machine that needs all the vitamins, we should certainly try to maintain a diet rich in all the resources that food provides us.
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0 sats \ 0 replies \ @denlillaapan 4h
My eyes really opened for this a couple of years ago. Some of the micros are unbelievable
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